We had this very good first day of classes yesterday and I am happy today. It is amazing how quickly you can heal your organism if you set your intentions in that way and turn your attention to it. Last year at this time I was waking up in the morning with my mind stayed … More Le matin

Five months un-depressed. (This running outfit I threw together is so comfortable and also charming that I wish I could go teach in it.) Running is a truly excellent activity and this is a very good time of year to do it. What I was thinking as I woke up: that I do not have … More Cinque

…on which I awoke in a beautiful room, in pain from tortured dreams. You do not have to go through this, I said. #OccupyHE Axé.

Perhaps one can consider caring for oneself, believing in oneself, as a first and not last order of the day. This is what I thought of, with the sun rising, on the theme of integration, self-care, self-love, and becoming strong enough to move ahead. “Stamani mi sono disteso / in un’urna d’acqua…” #OccupyHE Axé.

Be·m plai longa nuegz escura E·l temps d’ivern on plus dura, E no m’en lais per freidura Qu’ieu leials gaita no sia Tota via, Per tal que segurs estia Fins drutz, quan pren jauzimen De domna valen, Del ser tro en l’alba. I woke up thinking that if one can cast off the lack of … More Aubade