Experiments this week prove once again that the Mediterraneans are right: you should eat dinner for lunch and hardly eat dinner. This is the plan that gives you the most energy throughout the day and also makes the day the longest and the least stressful.
I wish it were more feasible to do this in the United States. Please note also that lunch is not just what you eat but a real pause. Even the English language phrase “a quick bite” makes me nauseous.