Clarissa’s psychological health challenge

8- Luxury

7- Water

6- Serious Baltic sauna

5- Uncluttering the mind

4 – Grounding object

3 – Deep breathing

2 – Concentrating on pleasant sensations

1 – Experiencing the end of sensory experiences

While doing these things you follow a Mediterranean diet and make your bed every morning.

Axé.

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s