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Clarissa’s psychological health challenge

Posted on 19/10/201928/08/2020 by Iansã

6- Serious Baltic sauna

5- Uncluttering the mind

4 – Grounding object

3 – Deep breathing

2 – Concentrating on pleasant sensations

1 – Experiencing the end of sensory experiences

While doing these things you follow a Mediterranean diet and make your bed every morning.

Axé.

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